Monday, May 7, 2012

The Agreement

Spoonful of Sugarfree/I Quit Sugar Challenge
32 Days of SugarFree
Dates: Tuesday, May 8-Friday, June 8, 2012
Participants: Katie, Karen, Jenny
Prize: a $100 gc to Athleta for all who complete challenge
KK Guidelines: No sugar in any form, no artificial sweeteners
Exceptions: 2 servings of fruit a day*
J Guideline: No sugary snacks or treats
Free Days: None
We also each have some individualized goals.
Jenny: Drink water
Katie: No coffee, alcohol only in social settings.
Karen: Try five no-sugar recipes
*The United States Department of Agriculture (USDA) sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one serving.

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