I do feel a lot of the sugar-free habits are sticking. I am better used to looking at labels. I rarely think of how I will get my next sugar fix. I've learned that a label can list "Sugars = 0" and then list sugar as an ingredient. Good Lord. It isn't any wonder people are confused and overwhelmed.
So, for this segment:
For the next 37 days (June 25 through August 1)
- No sugars
- No gluten
- Walk/Exercise 3+ hours a week (Monday through Sunday)
That's it. I'm keeping it simple. No sugar. No gluten. More walking.
Today is Day One.
Sugar/Sweeteners : None
Gluten : None
Walking : 10 minutes