Tonight after work I made more oatmeal/date/almond muffins for the fam and for a co-worker whose son has mitochondrial disorder. We were talking about how hard it is to feed our families nutritious, whole foods at every meal. So I shared this recipe with her and decided to make some so she could see if her son will eat them.
Improved Oatmeal Loaf, aka oat/date/almond muffins
4 cups oatmeal
1 cup unsweetened applesauce
1 block silken tofu blended with 1-2 ripe bananas
1 Tbsp cinnamon
Sprinkle of salt
3/4 cup almonds, chopped
3/4 cup dates, chopped
Can be a loaf but I have become partial to the muffins. Must grease muffin tins or spray muffin liners because it Will stick to plain paper liner. Bake 350 degrees x30 min. Super yummy.
Added sugar: none
Fruit: banana/applesauce/dates in 1 oat muffin
Alcohol: 1/2 glass chardonnay