I'm still working my minimal sugar and gluten intake. I did have a breakdown this weekend. Who knew a half cup of chocolate chips was over 500 calories? Jeezapete.
I found this article over the weekend. It is fairly basic, but has good info to know.
http://www.skinny-bits.com/2012/07/skinny-on-sweeteners.html
I hope to have something worthwhile to say before too long.
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