Monday, November 3, 2014

Sweet Potato Chili

My entire family loved this chili. And, the method calls for the crock pot, so it is easy. I made a double batch and froze half.

Try this delicious sweet potato chili from Can You Stay for Dinner this winter. The only change I made was that I cooked the ground beef before putting it in the crock pot.

Slow Cooked Sweet Potato Chili
Yield: 5 Servings
Ingredients
  • 28 ounce can crushed tomatoes
  • 14 ounce can diced tomatoes
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 2 large sweet potatoes, peeled and chopped into 1” pieces
  • 1 medium onion, coarsely chopped
  • 2 cloves garlic, minced
  • 15 ounce can kidney beans
  • 15 ounce can black beans
  • 1 lb ground 90% lean ground beef sirloin (optional) 
Instructions
  1. Combine all ingredients in the base of your slow cooker (including raw ground beef, if using) and stir to mix well. Cook on low for 8 to 10 hours.
Notes
Nutrition Information for 1 Serving (1/5th of recipe including 1 lb 90% lean ground beef): Calories 435, Total Fat 9.2 g, Total Carbohydrate 58.5 g, Dietary Fiber 15.4 g, Sugars 5.2 g, Protein 31.5 g
Nutrition Information for 1 Serving (1/5th of recipe NOT including beef): Calories 280, Total Fat 1.2 g, Total Carbohydrate 58.5 g, Dietary Fiber 15.4 g, Sugars 5.2 g, Protein 13.1 g



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